FIRST LET'S TAKE A DIP

Research has proven that waking up with a cold plunge gets your mind, body and soul ready to tackle the day with increased energy, enhanced mental clarity, and a fortified sense of resilience.

Here's what Joe Rogan has to say

Cold Plunge

Shock therapy

NOW LET'S GET WARMED UP

20 minutes in a Sauna = 1 hour of working out

Here's what Joe Rogan has to say

Medical Sauna

Time to wake and bake